BACK TO SCHOOL
Going back to school, or even going to school for the first time is a new chapter for every family. With so much information at our fingertips it can become rather confusing as to what we should prioritize for the months ahead and support our children to the level that they need us. So to make it really easy, as I’m sure right now you are running around buying school shoes and supplies, here is what I suggest you remember under the acronym of S-C-H-O-O-L.
And remember, it’s all about the long-term goals…
S – Schedule
Every family follows this in order to be consistent. Creating one will maintain all the cornerstones that create balance for us. Giving us enough energy to focus, sustain and achieve. Sleep for example and getting enough of it becomes the benefit of having one of these in place.
C – Communication
The only way to gauge how our children are when it comes to their well-being at school is to talk about their day. Collecting information makes us aware of the friends they are making, the teachers they have a rapport with, the classes they find challenging, and what they are enjoying. Making it a priority every day to talk about their day also helps them to share and off-load any worries they may have. The benefits of doing so keep you connected as a family.
H – Homework
We all get it, it’s how we handle it that’s important. Teaching them to manage and prep assignments so that our children can stay on top of deadlines is an important discipline to learn. Find areas in your home that promote good concentration, regulate screen and tabloid times. Go over homework that your children are unsure about so that we as parents can do our utmost in helping our children through those academic challenges.
O – Organize
Your child’s time table with them if not old enough to do it by themselves so they become more responsible and aware of their everyday activities. Ie: the books they need, PE (gym) kits, musical instruments, art supplies. All of this practice sharpens their memory skills and in its entirety it helps to run an effective household.
O – Outside
Because everybody needs the fresh air and the balance of school and home life! So up those play dates to develop your toddler’s socialization skills let the tween study together and have sleep overs. Carve time out for family time where you all can be active nd support the hobbies you all enjoy. A drizzle of rain never hurt anyone, let the kids play outside with other, after homework, before homework. Enroll, them in after-school clubs, remember being outside does wonders for our wellbeing and reduces stress, and in turn that helps a child with any school term.
L – Lunch
Maintaining fitness on any level is not just how we move our body it is about what we put in it. Reducing spiked blood sugar levels is critical to our health, and being consistent with our food plan and prepared with creative options is all part of keeping our body strong for he back to school season. So, prepare food the night before, get your kids involved in their options, freeze up homemade food, and keep those fruits and veggies flowing. Know what your kids are eating at school and change up your lunch boxes frequently.