Kids Issues

Kids Issues

SUF’S 13 REASONS WHY CAMPAIGN COINCIDES WITH GREAT GIVE

When Netflix’s popular “13 Reasons Why” series about a teen suicide prompted the Palm Beach County School District Superintendent to send a warning letter to parents on its negative impact, Stand UP Foundation’s teens were inspired and have launched a positive campaign – #13ReasonsWhy#WeStandUP for Social and Emotional Health.

Timed to coincide and work with the Great Give Palm Beach & Martin Counties online fundraising campaign on May 17, 2017, Stand UP Foundation teens are bringing awareness to programs they already have in place that address adolescent social and emotional wellness topics and provide ways to keep healthy teens healthy and resources for and support to those struggling.

“Our teens put together 13 Videos, 13 Blogs and 13+ Resources to share their story why an organization like Stand UP is so critical to continue to thrive,” said Ashley Le Grange, a licensed mental health therapist who founded and directs the nonprofit organization Stand UP Foundation. “Watching the Netflix series may leave you asking well now what? This “catalyst for conversation” can be good but we go beyond shock and talk to promoting prevention, teaching leadership skills, mentoring and building connections and collaboration among teens and the community.”

“When you see Royals Prince William and Princess Kate, our own First Lady Melania Trump and pop icons like Demi Lovato all pushing for taking the stigma away from different aspects of social and emotional health conditions and assuring people that asking for help is OK, you know our culture and communities need to change,” added Le Grange. “SUF’s programs teach high school students to be leaders, peer advisers and mentors to middle school students and stress prevention, responsibility and resiliency. By starting to work with middle school students today, we hope to make their lives happier now and later and help avoid the current problem we are now seeing at our state colleges that have long waiting lists for students who want to see campus counselors because they are struggling adjusting.”

Stand UP Foundation has organized conferences, awareness walks, retreats and camps addressing topics such as suicide prevention, bullying, eating disorders, healthy highs, and stress management. This summer Stand UP with Camp H2O partners SUF with Blue Line Surf and Paddle Co. to provide healthy water-based physical exercises in combination with themed social and emotional growth topic activities. The camp is for ages 6-14. High school students interested in training to become volunteer counselors and receive community service hours are encouraged to attend an information meeting with their parents on May 22, 5:30pm at the Stand UP Foundation office. Register at www.standupfoundationfl.org or call (772) 263-3974.

Although the Great Give Palm Beach and Martin Counties 24-hour online fundraising event doesn’t begin until midnight on May 17, donors interested in supporting Stand UP Foundation may make a pledge now as well as view the 13 Videos, 13 Blogs and 13+ Resources at www.standupfoundationfl.org. Donors will be directed on May 17 to give at the official Great Give website at www.GreatGiveFlorida.org . Stand UP Foundation will also have an information table at the Great Give CityPlace Takeover from 10am-9pm on May 17 at the CityPlace plaza in West Palm Beach.

Photo Caption

(back row left to right: Mason Adams, Charles Brenner, Mark Hanna, Jeremy Loomis, Boys Director, Cameron Hanna; front row left to right: Owen Blackwell, Clara Sullivan, Brianne Jordan, Lindsay Kehl, Haley Rothman) Teen leaders from Stand UP Foundation, a nonprofit organization providing prevention, leadership and mentoring programs, are fundraising with the Great Give Palm Beach and Martin Counties on May 17 online and at CityPlace plaza in West Palm Beach. www.standupfoundationfl.org and www.GreatGiveFlorida.org

A Step-By-Step Guide To Moving With Kids And Pets

A Step-By-Step Guide To Moving With Kids And Pets

You might be excited about moving into a new home. Maybe the new house is bigger, or it has that large yard you always wanted. Perhaps you’re moving because you found a new job, and you’re excited about the opportunity. Maybe you’re just tired of paying rent or dealing with all the little defects of your prior home. But where you see the excitement of a new life ahead, children and pets might see something scary in the impending future.

For your kids and pets, moving into a new home throws their world for a curve. Familiar feelings and sights are very important for children because their evolving minds need something to hang on to as their world changes around them. Pets become very attached to their environment, and often have a hard time responding to change. If you don’t take the time to help your kids and pets cope with the move, their stress and anxiety will be added to the mix as you work to get everything done.

Fortunately, there are some tactics that can help ease the stress young children and pets may experience during a move. They require some patience and understanding, but they can make the process of moving into a new home much less stressful for your children, pets and for you. For a complete look, check out the infographic created by University Moving and Storage below:

 

How Much Water Do You Need Daily?

How Much Water Do You Need Daily?

We’ve all heard that drinking 8 cups of water a day is the right amount for us, but is that really true? Let’s check how much water do you need daily!

I know I drink water like a horse, and I drink 3 to 5 cups with my midday meal alone. If I were to drink just eight glasses of water per day, I’d probably shrivel up and die from thirst. So how much water do I really need? How much you do you need?

Hydration is also important in order to cut cellulite on your stomach!

Your Body Knows Best

When it comes to drinking water, listen to your body. It will tell you, “Hey pal, how about some hydration? I’m getting a bit parched over here!”

Your mouth will get a bit dry, and you’ll find that your head feels full of wool when you need to drink water bad. When it reaches this level, it means that you’re in serious need of hydration. In fact, if you notice that your mouth is very dry, your body is probably already suffering from a lack of water.

Your thirst is only noticeable when the concentration of your blood increases by about 2%, and dehydration only starts at about 5%.

Very few of us notice that our mouths are leathery and dry throughout the day, as we are fairly busy people. When we do notice, we usually take steps to drink more water, and we feel great that we’re solving our thirst problem.

However, drinking more water than we’re accustomed to can actually be good for our health!

You’ve probably heard that drinking water can help to make weight loss easier, and studies in 2003, 2007, and 2008 proved that increasing water intake can help your body burn more calories, reduce the amount of food you eat, and speed up your metabolism.

Water can help you to lose weight, but the primary way that it does so is by filling your stomach and stopping you from eating and drinking things that will increase your body’s calorie count.

Check here what is fat flush water and what does it do

So How Much is Enough?

The Institute of Medicine has determined how much water the average man or woman needs to drink to be healthy:

Men — The average man should drink 3.7 liters or 15 cups of water per day.

Women — The average woman should drink 2.7 liters or 11 cups of water per day.

That’s a lot more than the 8 cups that you’re used to drinking! The good news is that you don’t need to get all of your water just by drinking!

The recommendations above is for total water intake, which means liquid in all of its forms. The water can come from fruits, vegetables, coffee, tea, and, yes, even beer! (I know what I’m going to do to increase my liquid intake this weekend!)

Lifehack: Make drinking water every hour on the hour a habit. If you drink one cup every hour, you’ll get more than your 8 glasses per day. Once you get used to drinking one glass every hour, it will be easy to drink 2 or 3 glasses per hour. You’ll have to pee a lot more, but it will help regulate your body!

You might also like: Bottled Water VS Tap Water: Is The Extra Money Really Worth It?

A Word for the Wise: Cut Out Flavored Drinks

Did you know that drinking lots of water is one of the natural remedies against cellulite?

Drinking more water is just the smart thing to do, but many people opt to drink other liquids in order to increase their total water intake throughout the day.

While drinking soda, coffee, tea, beer, and other drinks will help you to get more liquids in your body, you’re doing two things wrong:

  • Adding Calories — All of the drinks above have calories, which means that you’re adding extra calories to your diet and giving yourself more energy to burn to avoid gaining weight.
  • Adding the Wrong Nutrients — Coffee and tea both contain healthy nutrients, but they usually are accompanied by sugar and milk. Beer and soda both have lots of sugar and calories, so they’ll just go straight to your gut.

The truth is that water is the best thing for you to drink if you want to get more liquid and hydrate yourself properly!

It’s a calorie-free beverage, so you won’t have to worry about increasing the amount of food you eat every day. There’s nothing harmful in clean drinking water, so toxins and chemicals aren’t a concern with water.

Related- What Happens When You Drink Water on an Empty Stomach.

 

Pro Tip!

Find the fruits and vegetables that are rich in water and low in calories, and stay hydrated the tasty, low fat way. Watermelons and strawberries are both 92% water, and you can get about 115 grams of water from an apple or a red tomato. Get enough water and keep that calorie consumption low by eating these healthy fruits and veggies!

Conclusion

Add more water to your diet, and don’t be content with just the 11 to 15 cup minimum. It will do your body a whole lot of good to get more water, so bottom’s up!

Here’s an interesting infographic I have found at skinnyms.com

Slumber Party Planning Tips

Image result for slumber partySlumber Party Planning Tips

As much as you want to give your child a fun slumber party, let’s face it — inviting a bunch of kids into your home (not just to hang out for a few hours, but also to sleep overnight) can be daunting. You have to think about sleeping arrangements, food, activities and more. How can you minimize stress? What are some good tips for slumber party planning? To help answer these questions, here are some key ideas to keep in mind:

 

  1. Determine the guest list. Decide ahead of time how many kids you can logistically fit in your home, and ask your child who he or she wants to invite accordingly. If you already know your home can’t accommodate 12 kids, it’s best to say so upfront and minimize the guest list to the number you can handle. Likewise, if kids will need to sleep in more than one location, draw names about who sleeps where in order to avoid hurt feelings.
  2. Plan a simple, fun menu. Typically at a slumber party, you can expect to provide the evening’s dinner, a variety of snacks, and the next morning’s breakfast. Save yourself some stress by keeping the food simple: Find out if any kids have allergies ahead of time, and then create a kid-friendly menu. Dinner could be pizza or takeout. Snacks could be items that are easy to pick up at the store like chips, crackers, fruit, candy, desserts and so on. Then, in the morning, you can provide store-bought muffins, a prepped breakfast casserole you can pop in the oven, fruit, donuts, juice and milk.
  3. Stick to disposables. Especially if you’re planning a slumber party for lots of children, skip washing dishes and go with disposable plates and utensils. This will make cleanup easier and simplify meal times.
  4. Plan a few fun activities. There are lots of ways to keep kids entertained at a slumber party. You might ask your child to pick a movie or two that everyone can watch, or you could get everyone involved in meal prep by having them top their own pizzas or put together simple sandwiches. Set out board games and card games. Provide a stack of mad libs. Another idea is to have the kids take on some sort of DIY project like using fabric markers on T-shirts or making their own jewelry.
  5. Make nighttime less scary. For those kids who are afraid of the dark but embarrassed to say so, leaving a nightlight or hallway light on can be a real comfort. Likewise, you can make the party more fun and add illumination by ordering glow sticks or other glow-in-the-dark products that you hand out to participants.
  6. Communicate expectations. Be in touch with parents about your expectations — what time to drop off kids, what time to pick them up, what kids need to bring to the party, etc. The better you communicate, the less chance for misunderstandings. Likewise, make sure all the parents have your phone number and you have theirs in case something comes up and you need to reach them.
  7. Get backup. If you’re at all unsure about being able to handle the party alone, enlist backup by way of a spouse, friend or other parent. Having other adults on hand to manage logistics, answer questions, comfort kids, etc., will help ensure everything goes smoothly.

 

The good news, when it comes to a slumber party, is that you don’t have to be overwhelmed by the prospect. With ample preparation you can minimize stress and everyone can enjoy a safe, fun experience!

 

Author bio: Jeremy Thompson is a born entrepreneur and Partner at Premier Glow. His many businesses include a DJ company, selling bubble gum and novelty toys. 

 

 

12 Amazing Reasons Why Dogs Are Good to Help Raise Children

12 Amazing Reasons Why Dogs Are Good to Help Raise Children

It takes a village to raise a kid. That’s an old saying that holds true to this day. The extended family setup may have evolved and changed to mean day care, pre-school, and a baby sitter but the concept is unchanged. Another reliable “village member” that will help you care for your kid and keep himImage result for pic of dog and children company is your dog.

Yes, it’s true; dogs have a soft spot for babies, and vice versa. Together, they make a household more fun, a little more chaotic, but certainly with more love to go around. Growing up with dogs will teach your kids a lot, including to be more generous with their time, space, food, and affection. They will know that they are not the center of their parents’ universes, and that there will be times that your child and your dog will have Image result for pic of dog and childrento rely on one another for companionship. They will grow up as inseparable buddies.

Dogs have incredible maternal instincts. They will protect the child as fiercely as they would their own pups. There have been many videos on YouTube and Facebook where dogs have saved the lives of their owners or their children. These are real-life stories, and we know that there are thousands more that have not been captured on film.

Our infographic illustrates how friendships between man and dog start at the tender years. Read on and prepare to shed a tear or two. There’s plenty of love to go around inside your home.   If you’re looking for more information on dogs and kids, check out this post by Maternity Glow. https://www.maternityglow.com/dogs-kids-benefits/

12 Amazing Reasons Why Dogs Are Good to Help Raise Children

Six Tips for a Healthy Winter Season with the Whole Family

Image result for pic of big table with lots of food on it at christmas

Six Tips for a Healthy Winter Season with the Whole Family

As winter approaches, many parents are looking for ways to counter the often excess eating that comes with the holidays. It can be difficult to remain active in the cold weather, contributing to some extra winter weight. These simple steps can help you eat better and exercise more, based on proven principles and research from ChildObesity180 at Tufts University.

 

  1. Plan ahead to make sure healthy choices are always on-hand. Meal planning for the week ahead will not only ensure that you set up healthier options for day-to-day choices, but can also become a creative outlet for families to plan together. Plan for meals that have a balance of healthy fats, lean protein and complex carbohydrates. Try a “Meatless Monday” or similar theme night to simplify planning even more.

 

  1. Build a better lunch (together). Involving kids in the cooking process can get them more excited about what’s in their lunchbox and help you avoid calorie-dense fare in favor of more wholesome options. Try packing lunch-sized portions of fruits and veggies over the weekend to streamline lunchbox prep on cold winter school mornings.

 

  1. Join the “balanced plate” club. Instead of focusing on the “clean plate club”, which can send the message that portions don’t matter, talk to kids about how to set up a balanced plate. ChooseMyPlate.gov has resources and clear, colorful visuals. Challenge your family to serve themselves dinner and learn appropriate portions of fruits, veggies, grains, protein and dairy.

 

  1. Eat the rainbow. Foods that are (naturally) brightly colored are full of different antioxidants, vitamins and minerals—and they tend to be fruits and veggies. If you and your family “eat the rainbow” by including seasonal foods of every color between breakfast, lunch and dinner, you’ll be sure to get a mix of these essential nutrients. Younger children might have fun with a chart that helps them track their “rainbow foods” every day.
  2. Move more by making family activities physical activities. It’s easy to incorporate meaningful movement into typically sedentary activities. Try doing jumping jacks, pushups, or wall sits during TV time, especially in the commercial breaks. Make household chores a game, race, or obstacle course that encourages extra steps. Turn up the music and dance your way through dusting and vacuuming to increase the cardio impact – just don’t go too quickly to make sure you still pass the white glove test!
  3. Get out of the house to limit screen time. Especially in wintertime, the snow and cold can persuade us to keep warm indoors with our favorite shows. We all know it’s important to limit screen time, but it can be hard to cut back on a habit without building a new one. Making a rule to spend more time outside as a family – even just 20 minutes each day – can give you the extra push to stick with it. Try hiking, ice skating, basketball, or rock-climbing for a change of pace. Experimenting with new activities and adding a new spin to established routines will keep things interesting and increase your chances of finding activities that the whole family will enjoy. aabgsdfkdkdfkOver time it may even become second nature to head outside to play instead of straight toward the couch or the fridge.

 

Forming healthy habits like these early in a child’s life can help to prevent serious issues like obesity down the road—and they’ll last far longer than anything on your holiday shopping list. For more resources, visit www.ChildObesity180.org.

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PEQUEÑOS VALIENTES EN UN MUNDO DE GIGANTES

PEQUEÑOS VALIENTES EN UN MUNDO DE GIGANTES

 

En ésta oportunidad voy a escribir sobre un tema confuso para muchos y sensible para otros, pero que indudablemente, TODOS experimentamos con frecuencia: EL MIEDO.

Siempre pensé que había nacido con una dosis extra de Miedo… porque de pequeña me daba miedo hasta mi sombra. Ahora que soy Madre, he descubierto que el miedo NO es exclusivo de los niños; de hecho, ahora me enfrento con el miedo más grande que he sentido: Fallarle a mis hijos cuando más me necesiten!

Pero qué es el miedo?

“El miedo o temor es una emoción caracterizada por una intensa sensación desagradable provocada por la percepción de un peligro, real o supuesto… Es una emoción primaria que se deriva de la aversión natural al riesgo o la amenaza, y se manifiesta en todos los animales, incluyendo al ser humano”. Wikipedia.

Mi papá me dijo una vez: “Hija, el miedo, es en buena parte, desconocimiento a riesgos reales o imaginarios; así por ejemplo, si tienes miedo a un animal, debes estudiarlo para conocer realmente, cómo evitar que pueda dañarte? eso reduce tu miedo”. Recuerdo que cuando niña, él intentó enseñarme lo mismo de muchas formas, pero definitivamente no lo entendí hasta entonces!

Como padres enfrentamos una extensa lista de responsabilidades con nuestros hijos, pero la mayor de todas es la educación emocional para la vida! Y me pregunto… Cuán preparados emocionalmente estamos para enseñarles lo mejor en éste sentido?

No existe fórmula, ni un manual para eso, sólo existe el amor, la dedicación y la disposición que tengamos para aprender a enseñar a nuestros hijos! Aprender a canalizar correctamente los temores de nuestros hijos, será un aporte muy valioso en el desarrollo emocional de sus habilidades de liderazgo.

A continuación les comparto, lo que he definido como los siete (7) elementos clave para el manejo de los temores en nuestros hijos :

1.- El miedo es NaturalNo trates el miedo como algo anormal, o inadecuado! TODOS sentimos miedo a algo! Si les asusta la oscuridad, enséñale trucos para vencerlo! Interactúa con ellos en la oscuridad, que vean tu seguridad! Diles que si cierran los ojos, cuentan hasta 10 y los abren, ya no estará tan oscuro!

2.- Los adultos también sentimos miedono regañes a tus hijos por sentir miedo, los adultos también lo sentimos. De hecho los adultos sentimos más miedo que los niños, por eso buscamos protegerlos siempre (Física, emocional y económicamente). Existen millones de lugares en los que un niño podría divertirse cómodamente sin miedo, mientras que un adulto NO. Por qué? Porque los adultos conocemos más riesgos que los niños.

3.- Los niños nacen sin miedos: en alguna parte aprendieron sobre esos “posibles riesgos” es clave descubrir la fuente y ayudarlos a comprender la realidad. Por ejemplo: “El Coco NO EXISTE” y no comparto que a mis hijos les digan lo contrario.

4.- El Miedo puede ser algo positivo. Puede ayudarnos en nuestra meta de protección y seguridad, pero debemos manejarlo con discreción. Por ejemplo: prefiero enseñar a mis hijos TEMOR por los extraños y que permanezcan a mi lado en la calle, si eso contribuye a reducir el riesgo de rapto!

5.- El mayor miedo que debemos sentir es NO arriesgarse a descubrir! La incapacidad mas grande es NO intentar, entonces temer a todo nos limita y hace mucho daño. La curiosidad es un don que debe ser muy bien administrado! Incentivemos en nuestros hijos la curiosidad, la investigación, la lectura!

6.- Un buen manejo del miedo, los ayuda a ser empáticos con otros niños: Mi hijo mayor, me ayuda mucho con su hermano. Cuando a mi hijo menor no le resulta sencillo entender mi explicación, él utiliza ese lenguaje infantil mágico; que aunque alguna vez lo usamos, en el camino a la “madurez” lo perdimos.

Y por último (pero para nada menos importante) mi favorito… el número 7…

7.- Los niños son mas valientes que los adultos. Para explicarles él séptimo elemento, les pido un minuto de imaginación…

…Imaginen abrir los ojos y descubrir que estás viviendo en una tierra de GIGANTES! Gigantes haciendo y diciendo cosas que NO entendemos; gigantes que se molestan con “facilidad” y gritan! Gigantes que pueden llegar a golpearte si dices algo que NO es de su agrado! Gigantes que deciden por ti! Gigantes que no se atreven a divertirse como TU lo haces, pero que te dicen que debes hacer lo que ellos dicen, porque sólo ellos saben lo que hay que hacer! Gigantes que algunas vez fueron pequeños como tu, pero que les molesta que NO actúes como ellos pese a que no sabes cómo se hace eso!… Imaginan una vida así? Seguramente NO, porque entonces vivirían escondidos sin querer hablar con ningún gigante!

Pues, así viven nuestros PEQUEÑOS VALIENTES EN UN MUNDO DE GIGANTES y aún así tienen el valor de jugar, reír, expresarse, preguntar, abrazar, pero sobre todo tienen el Valor de AMARTE por encima de todo!

Mis deseos para ti… Lagrimas de alegría, muchos abrazos,  pero sobre todo NIÑOS FELICES!

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Un abrazo gigante y felicidad!

IT’S NOT ABOUT YOU, IT’S ABOUT ME!

IT’S NOT ABOUT YOU, IT’S ABOUT ME!

By Miyelmi Josefina Abraham
Email: coachmiye@mypositivekidcoach.com
Follow us on Instagram: @mypositivekidcoach

It is a common expression used in Spanish; from which, I would like to start writing this, the 1st article to my Blog of Life Coaching for parents. From this phrase, I can give off many analogies; but the main one, in my opinion, that words, reflect the biggest challenge of human relationships: The world does not revolve around you!

We live on a planet where there are as many perspectives as people are in it!

So, at this point, I would like to highlight the relevance in our lives and our relationships; of a word, that people often use but most of them don’t know how to practice: Empathy.

According to the website “definición.de “this word derives from the Greek word “empatheia”, also called interpersonal intelligence (a term coined by Howard Gardner) and refers to the cognitive ability of a person, to understand the emotional universe of another” .

Based on that definition, which I can take 3 keywords: skill, understanding and emotions; I could say that “empathy is the ability to understand emotions”. This means, that individuals need to develop skills for managing emotions as an essential tool for life. This teaching comes from early childhood; so, parents must help children, to discover and understand the feelings of others and their own. If they cannot express their emotions, it is difficult to develop a real empathy with someone around. You have to show them the world, with a vision of sensitivity.

So, Empathy, is part of our essence as human beings, begins with our ability to understand from another perspective (learning even on the expectation of others), it is not about to change our view, religion or values, it is simply to assess people’ perspectives and caring for others.

From my view; “Empathy is the key to change the world!” Starting because it would help prevent bullying and other forms of intolerance.

But how we can cultivate an empathy culture in our children?

There are several methods, tips and techniques that can help in this process. But I’m going to share with you what I have defined as the 6 commandments to help children develop empathy:

  1. Be empathetic with your children. That helps them to develop …
    Self-esteem: be always positive.
    Confidence: You know how fun it is to be a child, because you are also one *
    Security: We learn from our mistakes.
    2. Be empathetic to your environment …
    Gratitude:
    after received a good service.
    Sensibility: To forgive others for any wrongdoing to us, everyone has had a bad day once.
    Equality: Each work is needed in the world. We are all valuable.3. Provide opportunities for children to practice empathy
    Teamwork: Sports, board games or any game that require decision.
    Family: Let your children participate in family conflicts or challenges where they can review and understand the perspective of a family member.
    Review: Talk with your children about controversial issues, giving your views on others and encouraging them to participate.4. Encourage your children to express their emotions.
    Fun: Play with your kids something like… “My favorite thing is…” The best part of my day was…” “One thing that upset me was…” “My favorite person is … because I love it when …”
    Freedom: Do not force your children to feel your way, to love something or someone just because you think is right. Explain why that is important for you, but respect his/her  feelings. Also ask why and how you can help?5. Making mistakes is natural and is ok!

You have made mistakes and you keep doing. Kids are human as well. Being mad about their mistakes, just makes them feel, they are doing something wrong and you will be disappointed about them. You should say that is normal, and encourage them to find solutions.

  1. Being different is wonderful!
    Perfection does not exist. It’s all about perspective!
    Disillusionment is relative. It is an expectations improper handling.These 6 Commandments will help you to cultivate a culture of empathy with your children and maintain healthy relationships! So, START  NOW!My wishes for you: Tears of joy, warm hugs and HAPPY children!If you liked this article, share it! and remember to follow us on Instagram: @mypositivekidcoach* Includes maturity and physical changes

Acai, Hibiscus & Banana Popscicles

IMG_5792Acai, Hibiscus & Banana Popsicles

By Cravings in Amsterdam

It’s been so nice and warm the last couple of days that I couldn’t help myself and made some popsicles. I actually had one for breakfast this morning. They are super easy to make and quite healthy too. I made a reduction with acai pulp, hibiscus tea and banana. Then I swirled it around with Greek yogurt. A guilt free breakfast that tastes like dessert!

This recipe makes about 7 small popsicles

Ingredients:

½ cup of dried hibiscus flowers

1 cup of boiling water

100gr of frozen acai pulp

8 tablespoons of honey

1 banana, chopped

2 cups of Greek yogurt

1 tablespoon of vanilla essence

For the chocolate shell:

300grs of dark chocolate, chopped

3 teaspoons of coconut oil

Dried coconut (optional)

Place the hibiscus flowers in a small bowl, add the boiling water and let it steep for 5 minutes.

Once the 5 minutes are up, pass the tea through a sieve and discard of the flowers.

Place the hibiscus tea, 6 tablespoons of honey, acai and banana in the blender. Blend until smooth.

Then place the mixture in a medium saucepan over medium heat. Let it reduce to a thick syrup while stirring so it doesn’t burn. This will take about 5 minutes. Then transfer it to a bowl to cool down.

Once the acai mixture has cooled down, start making the yogurt part. Whisk the Greek yogurt with the remaining 2 tablespoons of honey and vanilla.

Place a bit of the acai mixture in the popsicle molds, then add some of the Greek yogurt and then some more of the acai mixture. Use a toothpick or tip of a knife, to make the swirls. Insert the sticks and freeze overnight.

If you want to coat them in chocolate, microwave the dark chocolate with the coconut oil in intervals of 30 seconds. Stirring in between until it is completely melted. Dip the popsicles in the chocolate shell and immediately sprinkle some of the dried coconut. You can eat them right away. If you want to keep them in the freezer, wrap them individually in plastic film or a Ziploc bag.

For more foodie inspiration, you can follow me on Instagram and Facebook.

 

Checklist for Playground Safety